10 easy – to – make smoothies for busy mornings

10 easy – to – make smoothies for busy mornings

You only want a mixer. The additional powerful the mixer, the better, as a result of then you'll be able to extract additional vitamins and proteins from your food.



Banana and Pear with almond milk
200 milliliter of Almond milk;
2 Bananas (without the banana peel);
1 Pear (peeled).
Blueberries and blackberries with beet and banana
200 milliliter of Water;
200 milliliter of Ice;
1 slice of Beet (fresh, peeled);
100 grams of Blackberries;
125 grams of Blueberries;
100 grams of Currants;
1 slice of Lemon (peeled);
2 Bananas (peeled).
Carrots with mint and pumpkin
200 milliliter of Water;
200 milliliter of Yoghurt;
2 Carrots;
200 grams of Pumpkin (peeled, while not the seeds)
Apricot with banana, corn and mint
400 milliliter of Coconut water;
1 slice of Corn (boiled);
5 Apricots (dried);
1/2 Lemon (peeled);
6 branches mint.
Iceberg dish, cucumber with mint
100 milliliter of Water;
300 milliliter of Yoghurt;
200 grams of Iceberg salad;
1 Cucumber;
2 inexperienced Apples (peeled);
6 Branches mint.
Brussels sprouts and Broccolli with walnuts
200 milliliter of Water;
200 milliliter of Almond milk;
12 items national capital sprouts;
100 grams of Spinach;
50 grams of Broccoli;
2 items of Celery;
1 Avocado (peeled);
2 Pears;
1 Lime (peeled);
Handful of walnuts.
Cauliflower and celery with banana
200 milliliter of Almond milk;
150 grams of Cauliflower;
2 branches of Celery;
2 Bananas (peeled);
Celery with Coconut milk and honey
200 milliliter of Ice;
200 milliliter of Coconut milk;
2 branches of Celery;
6 branches of Mint;
2 spoons of Honey;
1 spoon of Vanilla;
1/2 spoon of cinnamon.
Citrus with Coconut milk
100 milliliter of Coconut milk;
200 milliliter of Ice;
2 Oranges (peeled);
1 Lime (peeled);
1 Lemon (peeled)
Cucumber and kiwi with kale
200 milliliter of Ice;
1 piece of Kale;
1 Cucumber;
2 Kiwis (peeled);
1 inexperienced Apple;
1 Avocado (peeled);
2 cm ginger;
1 spoon of Honey


Every formula is easy and simple – to – build, in favor with the short quantity of your time we've within the mornings. altogether of the higher than recipes, first apply the liquids, then the contemporary fruits and vegetables. The last ingredients you must apply ar the loony, mint branches or honey, and mix everything along to form the right morning smoothie.