10 Week No-Gym Home Abs Workout Plans

Workout plans instructions:

You should repeat this circuit double if you are a beginner. For advanced of us 5 times ar enough with rest for sixty seconds between the sets.

 

 

Monday

You need to do:

20 squats

15-second plank

25 crunches

35 jumping jacks

15 lunges

25-second wall sit

10 sit-ups

10 butt kicks

5 push ups

Tuesday

You need to do:

10 squats

30-second plank

25 crunches

10 jumping jacks

25 lunges

45-second wall sit

35 sit-ups

20 butt kicks

10 push ups

Wednesday

You need to do:

 

 

15 squats

40-second plank

30 crunches

50 jumping jacks

25 lunges

35-second wall sit

30 sit-ups

25 butt kicks

Ten push-ups

Thursday:

You need to do:

35 squats

30-second plank

20 crunches

25 jumping jacks

15 lunges

60-second wall sit

55 sit-ups

35 butt kicks

20 push ups

Friday

You need to do:

25 squats

60-second plank

30 crunches

55 jumping jacks

60 lunges

45-second wall sit

40 sit-ups

50 butt kicks

30 push ups

Saturday

This is every day of rest