8 SIMPLE EXERCISES TO REDUCE HANGING BELLY FAT

Lower Belly fat does not look sensible, and it damages the total temperament of someone. Reducing Lower belly fat and entering into your perfect kind may would like some exercise. but the Brobdingnagian style of exercises at your disposal currently can cause confusion to you in making the right choice of the foremost effective one which will assist you to shed that Lower belly fat and reveal your hard-won muscles.





While it takes different types of exercises to burn the Lower belly fats in your body and succeed the desired comprehensive abdomen.
Best Hanging Belly Fat Workouts:
1. Double Leg Lifts:


Double Leg Lifts area unit a Pilates exercise that powerfully works your core. By keeping your legs firmly on, you transfer most of the work toward your abs. this may be tougher than most Pilates exercises as a results of you have to remain your legs straight. Most trainers call this the imaginary being exercise.

How To Do:
Lie confront on the mat and place your palms below your head with elbows wide open.
Spread the legs and carry them upwards keeping them joined at the heels and inhale.
Exhale as you pull your trunk up from the bottom and crunch your tummy, feel the strain in your back muscles and conjointly the abdomen at currently.




Hold this position for a handful of seconds then slowly lower your trunk among the mat.
Repeat this exercise 10 times at a stretch.

2. Flutter Kicks:


Abdominal flutter kicks preponderantly targets your abdominal muscles, operational the lower abs singly. they are put together a wonderful travail for your hip flexors, where an outsized extent of the impact is felt once you're acting repetitions. Your middle and better abs can feel stimulation from this exercise, and you will get a wonderful overall travail by along side this movement into your whole abdominal employment routine. acting the abdominal flutter kicks about to the tip of toil can improve your endurance levels.

How To Do:

Lie on your back together with your head and shoulders raised off the bottom and your hands behind your head.
With every leg extended and toes pointed raise your right leg off the ground.
And raise your left leg simply a handful of inches off the lowest.
Drop your right leg swiftly down, thus it covers a handful of inches off the lowest.
And at identical time raise your left leg up towards the ceiling.
Without pause, alternate back and forth.
Up and down on each leg is one repetition. Aim for six-eight repetitions.