HERE ARE 5 THINGS I LEARNED FROM THROWING MY LEGS UP A WALL EVERY DAY

1. IT REDUCES oedema within the LEGS AND FEET.

By reversing the results of gravity on your legs and feet, you may hugely facilitate to maneuver any stuck or stagnant fluids which will build up there if you've got got a coffee sign, or pay a lot of some time on your feet throughout your day. throughout this posture, you will be exploitation gravity to your advantage.

 

 

2. IT RELIEVES TIRED LEG MUSCLES.

Hanging out in conjunction with your legs up the wall is one among the foremost easy ways in which to help drain tension from the legs, feet, and even the hips if you've got got them elevated on blocks.

If you've got got a strap around your legs, ANd have given yourself associate degree extended quantity of some time to allow your body to relax into the posture fully, you will realise that tired, sore legs will feel a complete heap higher once you embarked on of your position.

3. IT provides YOU ALL the advantages OF INVERSION, whereas NOT the trouble

You possibly data wise inversions unit for you at this point—they can facilitate to reverse the results of gravity on the whole system, promote regulate sign, facilitate move stuck fluids, and even facilitate to spice up your digestion.

However, generally, the energetic expressions of inversions like exercising unit associate degree excessive quantity of. we have a tendency to tend to all or any have times in our lives once we wish one issue that is altogether nutrient, that is where Legs Up the Wall comes in.

You will still be getting many of the benefits of active a lively inversion, whereas jointly entirely resting and surrendering.

4. IT'S SUPER CALMING FOR THE SYSTEM

This posture is avowedly alleged to be a deeply quiet produce. Once you combine associate degree extended hold of Legs Up the Wall with slow, chantlike metabolism, you will be sound into your “rest and digest” nervous response.

In this state, your body goes to be actively digesting one thing you've got got devoured, equally as operative to heal and repair your body. Once you are doing poses like Legs Up the Wall consistently for associate degree quantity of some time, you may notice that your body feels healthier overall, that you are higher able to realise a peaceful state of mind.

5. IT HELPS QUIET THE MIND.

As mentioned at intervals the aim over, this posture might assist you to cultivate a quiet mind if you observe it for associate degree quantity of some time. By entirely emotional and swish your body and by specialising in deep metabolism, you will evoke a meditative state.