Top 10 Yoga Workout Videos to Lose Weight

What if you'll get the best exercising that might not solely assist you melt off however improve your flexibility and balance too? you'll get all of that and a lot of these yoga exercising videos to melt off.

Top ten Yoga exercising Videos to melt off | These yoga workouts for weight loss can facilitate strengthen your muscles and improve your flexibility | Avocadu.comSave

Yoga helps you lose those additional pounds in many ways in which. First, you've got the exercise itself which may supply some challenges for each with strength and nimbleness.

Then, there's the pace. whereas you will consider yoga as a slow follow, you'll build the speed to feature a cardio component which will burn calories faster as associate aerobic activity.

Yoga conjointly supports alternative sorts of exercise to enhance your performance for fast weight loss even once you’re not on the mat. It tones your core muscles whereas rising your flexibility so you'll work tougher for a larger calorie burn.

Yoga poses emphasize the role of the breath in every position. This controlled respiratory will assist you expertise these moves totally whereas providing further health advantages.

A study by the govt. Medical school in Asian nation found that pranayama or breath management improved vas functions in exactly one week of standard follow. It’s a pleasant perk additionally to the load loss.

We’ve rounded up ten yoga exercising videos which will assist you win your weight loss goals. every one offers a unique challenge, however all have a core component to them.


The good thing about yoga for weight loss is that it helps strengthen your muscles, in order that they actively burn calories even once you’re at rest. Muscle burns a lot of energy than fat tissue, and thus, a stronger come back on your efforts.

Top ten Yoga exercising Videos to melt off

Dolphin Plank cause


The dolphin plank cause may be a modification of the acquainted plank cause. These poses supply a stronger thanks to work your core for max calorie burn.

You can begin in plank cause or by lying belly down on your mat. Slowly raise your body on your forearms and toes as you hold the position.

Breathe ordinarily throughout the move. additionally to strengthening your arms and abs, you will notice this cause terribly restful as you're employed up from ten seconds to a full minute.

See the move here.

Boat Pose


The boat cause is one among those moves which will prompt you of the muscles you didn’t understand you had till you are feeling the burn. It focuses on the core and hip skeletal muscle muscles.

Start by sitting on your mat with legs extended go in front of you. Then, prepare to urge into the cause by inserting your hands beside your hips and tilting yourself back onto your hip bones.

Next, bend your knees and slowly straighten them to a 45-degree angle as you extend your arms go in front of you together with your palms facing. you'll use a yoga strap around your feet if you've got issue staying within the position.

We’ll admit it. This one is hard, thus begin little with ten seconds and work your high to a full minute.

See the move here.

Downward Dog cause


When you consider yoga, the downward dog cause is perhaps one among the primary asanas you'll recall. It’s a unforgettable cause and one that targets many muscles teams for weight loss.

These varieties of exercises assist you do each aerobic and strengthening in one session for optimum coaching and acquisition. Current physical activity tips from the workplace of malady hindrance and Health Promotion concern a hundred and fifty minutes of moderate aerobics and 2 sessions of strength coaching every week.

Begin on card game. Then, carry your knees off of your yoga mat as you bring your hip upward as you place your heels flat on the ground, holding for thirty seconds.

See the move here.

If you’re searching for that one thing to shake up your at-home workouts, you’ll love our new Yoga Poses for Beginners exercising Poster! It conjointly comes with a FREE yoga strap to assist you're employed in any case and adaptability.Yoga Poses for Beginners exercising Poster by Avocadu

This is a good choice for beginners as a result of it permits you to figure on every kind of various poses at your own pace and therefore the free yoga strap will assist you modify poses as you follow.

You also don’t ought to look down at a screen or little photos to envision what you're doing. you'll suspend it up in your exercising space, central office, garage, or where it's that you simply like to practice!

Our Yoga Poses for Beginners Poster conjointly has the poses organized by muscle teams so you'll work on totally {different|completely different} components of the body on different days. the particular muscles being exercised are highlighted on the pictures, and you'll see specifically the way to use the yoga strap on bound poses.

This poster is additionally front-laminated, thus you don’t ought to worry concerning tearing it, obtaining it dirty, etc. It’s created to last!

Click here to envision our Yoga Poses for Beginners exercising Poster!

Warrior II cause


Warrior II cause is one among a bunch of asanas that disagree within the position of your arms and balance. Adding variation to your exercising is a good thanks to escape of associate exercise rut and to remain on target together with your weight loss goals, explains salad dressing Clinic.

Begin by standing tall together with your feet hip-distance apart. Then, flip your left foot ninety degrees so it’s inform far from you.

Extend your right leg forward, bending your knee while not permitting it to increase on the far side your right foot. Hold your arms parallel to the ground together with your right arm extending forward and your left arm going back.

Hold this position for a minimum of ten seconds and workout to thirty seconds. Repeat on the opposite facet for a move which will strengthen your legs and supply a mild stretch for your shoulders and chest.

See the move here. Follow it up with someone II and someone III.

Side Plank cause


The facet plank cause targets your oblique muscles. it'll conjointly strengthen your arms whereas participating your core for balance.

Start in plank cause. Then, take your right off of the ground as you swing it upward and shift your weight to your left facet.

This move isn’t the best of poses, however it’s one among the most effective yoga poses for the abs! attempt to hold the position for fifteen seconds before shift to the opposite facet.

See the move here.

Chair Pose


The good thing about associate attitude like chair cause is that it engages the massive muscles of your lower body. which will end in a larger calorie burn as your body strives to stay them choked with energy.

This cause is deceivingly easy—until you are attempting it. Begin by standing tall and raising your hands higher than your head.

Depending on your arm flexibility, you'll keep them parallel or bring your palms along. Then, you may bend your knee till your thighs square measure as getting ready to parallel to the ground as you get and hold for thirty seconds.

This move can work your arm and leg muscles. it'll conjointly offer your shoulders and chest a nice stretch.

See the move here.

Eagle Pose


Eagle cause packs tons of advantages into one move. it'll check your balance and endurance whereas rising flexibility in your higher and lower body.

Begin by standing tall together with your arms extended before of you. Then, cross your right arm over your left as you bend your elbows toward your body.

At an equivalent time, place your left foot around your right articulatio talocruralis so you’re leveling on your right foot. Hold for a minimum of fifteen seconds, then switch to the opposite facet.

See the move here.

Lord of the Dance cause


Different yoga postures target specific core muscles, explains a study by the University of Miami. The lord of the dance cause is one which will place your abs to the check for a cause which will challenge your balance.

Stand tall together with your weight equally balanced. Then, shift it to the proper as you bring your left leg behind you.

Tilt forward as you reach back together with your left to urge a hold of your left foot. Extend your right arm forward before of you, holding the position for ten seconds or a lot of before shift to the opposite facet.

See the move here.

Wide-Legged Forward Bend


The real good thing about the wide-legged forward bend is that it supports all of the opposite moves we’ve known for weight loss. It will increase your flexibility so you'll deepen the poses of the opposite asanas.

Begin by standing {with your|together together with your|along with your} feet concerning 3 foot apart with your hands on your hips. Then, fold forward ensuring to bend from your hips and not your waist.

Clasp your hands behind your back. the total cause incorporate inserting your head on the bottom.

If you discover this troublesome, you'll use a yoga block to rest your head instead. Hold the position for up to a moment, exploitation your hands to assist you get upright once more.

See the move here.

Locust cause


The locust cause is a superb thanks to build strength in your back to support your core muscles. It also can offer some welcome lower back pain relief.

Start by lying on your belly on your mat. Keep your arms at your facet as you carry your higher body off of the ground.

Raise your arms and squeeze your shoulder blades along. Keep your head facing forward as you hold the position for thirty seconds.

Release the position slowly to avoid straining your back. The essential issue to recollect concerning yoga is that you simply should do the poses properly so as to avoid injury, explains Dr. wife Rohde, a voice for the yankee Academy of medical science Surgeons.

See the move here.

While yoga isn’t a typical cardio exercising, it will assist you melt off as a result of it engages such a big amount of muscles. Even easy moves like mountain cause challenge your body.