The Boiled Egg Diet: Lose 24 Pounds in 2 Weeks

So however will it work exactly? ought to we have a tendency to go cold-turkey and starve ourselves for every week or two: positively not. Your body desires nutrients to survive and keep healthy. The trick is to avoid junk-food, sugar, bubbly drinks and processed food. a method to try to to that's a coddled egg diet.

Eggs square measure notoriously made in protein(it’s what your body uses to make everything starting from tissues, hormones, bones, muscles etc.).If you ever get the shakes or overwhelming fatigue brought on by excess weight, or maybe even being weedy, this may be the thanks to go.

The coddled egg Diet:

WEEK 1

Day one

Within associate degree hour when waking up:

boiled eggs(2,3), chia seeds

Midday snack:

Rye bread(the healthy kind) and a banana

Evening:

Chicken dish

Day two

Within associate degree hour when waking up:

2 stewed eggs and oranges

Midday snack:

Chicken ready any approach you wish

Evening:

Two stewed eggs, a salad, one orange

Day three

Within associate degree hour when waking up:

2 stewed eggs and banana

Midday snack:

whole-wheat bread, tomatoes, and low-fat cheese

Evening:

Chicken

Day four

Within associate degree hour when waking up:

2 stewed eggs associate degreed an orange

Midday snack:

Any variety of fruit

Evening:

Prepare and eat solely chicken

Day five

Within associate degree hour when waking up:

2 stewed eggs

Midday snack:

2 stewed eggs and steamed veggies

Evening:

Tuna-fish

Day six

Within associate degree hour when waking up:

 

2 stewed eggs

Midday snack:

any reasonably fruit

Evening:

Chicken

Day seven

Within associate degree hour when waking up:

2 stewed eggs and fruit

Midday snack:

steamed veggies, chicken, tomato dish

Evening:

Steamed veggies

WEEK 2

Day eight

Within associate degree hour when waking up:

2 stewed eggs

Midday snack:

Chicken

Evening:

Salad, one orange, two stewed eggs

Day nine

Within associate degree hour when waking up:

2 stewed eggs

Midday snack:

2 stewed eggs and veggies

Evening:

Grilled fish and greek dish

Day ten

Within associate degree hour when waking up:

2 stewed eggs

Midday snack:

Chicken

Evening:

Orange, two stewed eggs, salad

Day eleven

Within associate degree hour when waking up:

2 stewed eggs and fruit

Midday snack:

low-fat cheese, veggies, two stewed eggs,

Evening:

Chicken and dish

Day twelve

Within associate degree hour when waking up:

2 stewed eggs and fruit

Midday snack:

tuna salad

Evening:

2 stewed eggs and dish

Day 13

Within associate degree hour when waking up:

2 stewed eggs, fruit

Midday snack:

chicken dish

Evening:

fruit

Day fourteen

Within associate degree hour when waking up:

2 stewed eggs

Midday snack and evening:

chicken and veggies