Got Knee Pain? Here are 10 Natural Remedies!

Knee pain is AN unbelievably common downside which will be caused by any range of reasons. during this post, we are going to take a glance at common causes for knee pain and what you'll be able to do to stop it. we are going to conjointly offer ten natural remedies for knee pain, thus you'll be able to naturally relieve your pains from the comfort of your own residence.

What Causes Knee Pain?

Table of Contents [hide]

What Causes Knee Pain?
How to stop knee pain
Exercises for knees
Natural remedies for knee pain
1. willow tree Bark Tea
2. Spicy Turmeric and Ginger Tea
3. Turmeric Paste
4. Epsom Salt Soak
5. Apple vinegar and Cherry Juice
6. Apple vinegar Lotion
7. Cayenne Pepper Massage Oil
8. Cayenne Pepper Lotion
9. Fenugreek Seeds
10. Fenugreek Seeds Paste
Ninja tip:  All remedies combined
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The knee is one in every of the most important and most advanced joints within the body, that means that loads will fail. it's notably liable to pain and harm, since it's to require your body’s full weight after you do things like running or jumping.

For this reason, knee pain has been found to be a selected downside for athletes. If you are doing loads of sport, you run a better risk of damaging your knees. Of course, it’s not simply athletes that suffer from pain within the knee; you're conjointly a lot of seemingly to expertise this pain as you mature or if you're overweight.

How to stop knee pain

Preventing knee pain is troublesome, since it's usually caused by AN accident. However, you'll be able to take sure precautions to scale back the danger of AN injury going down. the following pointers ought to be thought-about consequent time you are doing exercise or any variety of physical activity:

If you're feeling pain in your knee, stop sweat
Make sure you bit by bit increase the intensity of your travail
Stretch before and when physical activity, together with your legs
Choose shoes that ar well-fitting and supply lots of support, substitution them once necessary
Exercises for knees
It is conjointly a decent plan to strengthen the muscles that support your knee, so as to scale back the pressure on your joint. whereas you don’t need to cause further strain on your joint, there ar knee strengthening exercises which will facilitate to strengthen your muscles, while not inflicting additional harm.

Natural remedies for knee pain

We take a glance at ten nice home remedies for knee pain, from tea to lotions and pastes; these remedies can all facilitate to ease your pain.

1. willow tree Bark Tea

Willow bark extract is often wont to treat inflammation and has been found to produce pain relief in folks affected by inflammatory disease. willow tree bark is understood for holding 2-hydroxybenzoic acid, which may even be found in pain pill. Cinnamon is additionally glorious for its medicine, in addition as inhibitor properties.
You can realize nice organic willow tree bark tincture on Amazon here.


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How to build willow tree Bark tea:
Pour eight ounces of water in an exceedingly pan and add 1-2 teaspoons willow tree bark
Boil for 5-10 minutes
Leave to steep for 20-30 minutes
Strain and add cinnamon and honey to style
Caution: Avoid willow tree bark if you're sensitive to pain pill, suffer from a unwellness or have symptom.

2. Spicy Turmeric and Ginger Tea

Turmeric contains inhibitor properties which will facilitate to scale back pain, in addition as a strong inhibitor known as curcumin. it's conjointly reportable to slow the progression of rheumatism, that is one in every of the most important causes of knee pain. Ginger conjointly contains medicine compounds and is wide wont to alleviate pain.

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How to build Turmeric and Ginger Tea:
Boil a cup of water
Add ¼ teaspoon of organic ground Turmeric and ¼ teaspoon of organic ground ginger
Reduce to a simmer
Leave for 10-15 minutes
Strain and add honey to style
If you prefer to require your turmeric and ginger on the go, there is a nice organic supplement out there by NatureWise, that mixes the two:

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3. Turmeric Paste

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Another option is to use turmeric in an exceedingly paste and apply this on to the knee for a few relief.

How to build Turmeric Paste:

Mix three tablespoons turmeric with three cups of water
Bring to the boil
Leave it to boil till it forms a thick paste – a minimum of eight minutes
As it starts to thicken, keep stirring to avoid hot
Add a lot of water if necessary
Apply on to the knee
You can store the remaining paste in an exceedingly glass jar and place it within the refrigerator.

4. Epsom Salt Soak

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Epsom salt bathing is usually wont to facilitate alleviate pain and relieve inflammation, notably once it involves sore muscles. this can be as a result of Epsom Salt contains atomic number 12 sulfate, a present chemical traditionally used for pain relief.

How to use Epsom Salt for your knees
Run a shower of heat water
Add two cups of Epsom salt
Soak for a minimum of quarter-hour

5. Apple vinegar and Cherry Juice

Apple vinegar has many uses. It contains atomic number 19, phosphorus, atomic number 12 and atomic number 20, all of that ar essential for relieving joint pain. It conjointly has inhibitor properties, that makes it good for alleviating inflammatory disease pain and knee pain. Cherries ar made in anthocyanin, ideal for battling inflammation.

How to use ACV and Cherries:

Add one teaspoon of organic apple vinegar (Bragg vinegar is my go-to vinegar) to a glass of cherry juice
Mix well and revel in once or double daily
where to shop for apple vinegar raw

6. Apple vinegar Lotion

For an alternate to AN apple vinegar drink, you'll be able to conjointly produce your own lotion.

How to build ACV lotion:

Mix two tablespoons apple vinegar with one tablespoon additional virgin organic copra oil, as an example the very fashionable contemporary Island copra oil.
Rub directly onto your knee
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7. Cayenne Pepper Massage Oil

Cayenne peppers contain a chemical called chemical irritant, that is what offers it its heat. This conjointly has analgesic properties, thus if applied locally, it is wont to facilitate scale back pain. you may ab initio feel a burning sensation because the body releases substance P, a chemical that alerts the body to injury.

How to build Cayenne Pepper Massage Oil:

Add ½ teaspoon cayenne pepper to one cup of heat vegetable oil or sweet almond oil
Mix well and apply on to knee
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8. Cayenne Pepper Lotion

For an easy various, attempt commixture cayenne pepper with a hypoallergenic, non-scented lotion. one in every of my favorites is that the Hand by The Naked Bee. it is also seventieth  organic, non-comedogenic, freed from parabens, gluten, phthalates, antifreeze, alcohol, oil, EDTA and animal testing. Check reviews on amazon.

How to build Cayenne Pepper Lotion:

Mix ¼ - ½ teaspoon cayenne pepper with one cup of lotion
Apply a generous quantity to your knee
Wash your hands when handling the lotion, taking care to not bit your eyes or different mucose membranes
Caution: Stop exploitation if the cayenne pepper oil or lotion causes an excessive amount of irritation.

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Organic Cayenne Pepper by SimplyOrganic

9. Fenugreek Seeds

Due to their medicine and inhibitor properties, fenugreek seeds ar usually wont to relieve knee pain.

How to eat the Fenugreek Seeds
Soak two teaspoons of fenugreek seeds in filtered water nightlong
The next morning, strain them and consume
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10. Fenugreek Seeds Paste

Rather than mastication on these seeds, you'll be able to conjointly build a paste to use to the affected space.

How to build a Fenugreek paste
Roast two teaspoons of organic fenugreek seeds
Crush them and blend with water to form a paste
Apply on to the knee